“Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes”
Diet is such a fundamental part of our lives yet so many of us don’t treat it with the respect that it deserves. The best thing you can do for yourself is to learn how to eat a cleaner and healthier diet.
Today we live in a more stressful world than ever before and it many people feel constantly fatigued.
Diet to reduce stress:
General food guidelines
A diet to reduce stress should include 60-75% raw food, full of fresh fruit and vegetables, which not only supply valuable vitamins and minerals, including the B complex and vitamin C.
Raw foods are also rich in compounds such as flavanoids, which help to combat stress symptoms.
High-fiber, carbohydrate-rich foods:
Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes and soothes us.
Add lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, sautéed vegetables and brown rice.
Fruits and vegetables
By increasing your intake of antioxidant-rich fruits and vegetables, you can boost your immune system.
Also take these supplements
Alfalfa, garlic and ginger can be taken which support the immune system.Kelp, kombu and watercress should also be included in a diet to reduce stress as they help to support the thyroid gland.
Some great individual foods for stress reduce and improve mood:
* Strawberries, raspberries dark vegetables and oranges
* Skimmed milk & low fat yogurt
* Carrots & apples
* Green tea
* Oily Fish
* Dark Chocolate
* Brassicas vegetables
* Olive oil
* Sesame seeds
* Sunflower seeds
* Soya beans
and many more...