Stress Free Stress Management Plan

by David Brock

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Ebook:
10,555 words
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Synopsis

For many of people, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Look at yourself right now and answer honestly: do you feel stressed? Do you feel as though there isn’t enough time in the day to do all the things you want to do? Do you feel constantly as though you’re just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment? Inside this product you will learn some of more information in the chapters below: * Chapter 1: Could You be Addicted to Stress * Chapter 2: Consequences for Failing to Break Your Stress Addiction * Chapter 3: Analyze Where Your Stress Stems From * Chapter 4: Figure Out What You Can Quit Cold Turkey * Chapter 5: Lifestyle Changes for Less Stress * Chapter 6: Replace Bad Stress Habits with Good Ones * Chapter 7: Interrupting Your Usual Stress Reactions * Conclusion & Learning to Live a Stress-Free Life ORDER NOW.

Knowledge Elements

Reading Intent

Purpose: Skills
Reader's Existing Knowledge: Beginner (introduction)
Target Audience Age/Stage of Life: Everyone (no target age)

Example Forms

Author's Personal Anecdotes: None
Citations: None
Examples and Case Studies: Occasional examples or case studies
Exercises and Reader Questions: Some questions or exercises

Writing Style

Humor: Serious
Narrative: First person

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About the author

David Brock

David skill's with IT industry has propelled him into many different online businesses, including book publishing, affiliate marketing, Clickbank Product Launch, niche business sites and SEO work. He helps people to make money working through the internet. David is also a budding author, with self-help being his favored genre. His titles to date include, Affiliate Marketing Blueprint, Facebook Marketing Mastery, YouTube Marketing 101, Clickbank Success Secret, Adsence Cash Cow, Ultimate Passive Income, Email Marketing Secret, CPA Marketing Success Secret, Career in Freelancing, Blogging Success and many more. He plans to follow these with even more titles in the future, to help as many people as he can to find the same success that he has.